Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome…..” Brene Brown Does just reading the word vulnerability make your heart quicken and your hands sweat? Then this episode is for you as we will be diving into what exactly vulnerability is, how it translates physiologically in our bodies and why it is so important to embrace it …yes we said it, ‘EMBRACE it’!
Emotional vulnerability, e.g. putting our hands up in class, reaching out for help, voicing our opinion, is more often felt as anxiety about being rejected, shamed or judged as inadequate. We are literally afraid that if someone finds out who we really are, they will reject us. In this episode, you will learn how to recognize your vulnerability, navigate it, and work with it to empower you instead of keeping you stuck in a life where you take no risks and self-growth takes a back seat. Get ready to taste the sweet nectar of courage!!!
What do you think about vulnerability and how it has shaped your alcohol freedom journey? Write us at Chicks@SoberChickLife.com