Ok, so, if you’re saying to yourself ‘ Golly, it’s nearly the end of Dry January!!’ And asking yourself ‘where do I go from here? HELP!’ Then THIS episode is for YOU…..
In this gently guiding episode we dig into what kind of support might work for you as you continue your path to experiencing a life with less or without alcohol altogether. We look at options conducive to your way, as a unique being, of learning, discovering, connecting, growing and where you will feel safe.
We walk through neuroscience and shame based programs, groups, 1:1 coaching and books along with when it might be a good idea to check in with your doctor and what to look out for.
Most importantly we want you to know you are not alone and that we are here for you and to answer any questions you might have after listening to this episode or if you need any more details on something we touched on.