You wake up one morning and say, ‘ that’s IT, I am stopping drinking from now,’ then find yourself drinking two days - hell 8 hours later and decide you are an utter failure and you never DO what you SAY you’ll DO. Sound familiar? Then this episode is for you!! Get ready because true change, change that lasts, change that happens without struggle, is on its way!
In this inspiring episode, we share a better approach to changing unwanted behaviour. We're turning our back on the old way of doing things, which not only doesn't work, it is miserable. This old way requires us to immediately stop that behaviour with zero preparation, backing knowledge, community or support. Nope! Not sustainable and downright damaging to our beautiful minds. So, how about we look at change differently and start with 'Knowledge' before action? Yes! we hear you say, 'What are you talking about, Coach Lily and Coach Zoë, you crazy gals?!' Our response? 'Just trust us - this literally works.'
Questions? Give us a shout at Chicks@SoberChickLife.com.