Have you ever woken up at 3 am after an evening of drinking and felt utterly alone and flooded with anxiety? Do you, having drank alcohol the night before, wake up every morning dreading the day ahead because you’re so exhausted? Or do you feel like you can only fall asleep with the help of alcohol, and the idea of going without feels inconceivable? Then you absolutely have to listen to this episode ……
Sleep: a topic we all want to know more about! In this very informative but not preachy episode, we are diving in feet first so you understand that:
We look into what sleep does for our quality of life and what effect alcohol actually has on its quality and quantity. Then we continue into the holy grail of information land as we talk through what solutions are available to get us sleeping like babies again and waking up ready to take on the day.. hell, the planet!!!