How do you feel about counting your alcohol free days? It looks innocent on the surface, but is it??? Join us in this eye-opening episode about the help and the harm of counting days!
Counting your alcohol-free days can be a great way to stay accountable and motivated to stay sober. It can also be a great way to track your progress and remind yourself how far you have come.
On the flip side, counting days can become a source of obsession and pressure, leading to feelings of guilt and shame if you slip up. The critical thing to remember is that it’s your decision to count days or not – and that your choice should be based on what’s best for you.
We hope you enjoy listening, and feel free to throw any questions our way so we can keep this podcast catering to your needs and interests and one you can relate to!!